Don ƙwarewar sauna mai kyau, itace yana buƙatar samun damar fadadawa da kwangila tare da yanayin zafi.
Yin amfani da ƙusoshi da yawa da sauran kayan ɗamara na iya haifar da tsagawar itace.Haɗin ball-da-socket na sauna ganga yana barin itacen ya faɗaɗa kuma ya yi kwangila a cikin maƙallan ƙarfe, yana haifar da hatimi mai ƙarfi wanda ba zai rushe ba.
Sauna yana sanya jikin ɗan adam cikin iska mai zafi da ɗanɗano, wanda ke hanzarta zagayawa na jini da metabolism, kuma yana inganta ayyukan kyallen takarda da gabobin jikin gaba ɗaya, ciki har da kwakwalwa, zuciya, hanta, saifa, tsoka da fata.